Resources for Weight Loss | The Weight Loss Specialists

Resources

At The Weight Loss Specialists, we provide the tools to support you on your weight loss journey.

The information provided is general in nature and does not replace personalised medical advice.

Our Latest Blogs

If you’re trying to lose weight, it’s natural to ask: how many kilojoules should I burn each day? The short answer is — it depends. Your ideal daily kilojoule burn is influenced by your age, sex, height, weight, activity level, and metabolic health. Rather than aiming for a single universal number, effective weight loss comes […]

Ready to start exercising after pregnancy? Our guide helps you safely lose weight and regain strength while adjusting to your new routine and body changes.
Looking to burn fat? Explore the best exercises like HIIT, walking, and strength training to suit your goals and make fitness a lasting habit.
Looking to control hunger on your weight loss journey? Explore the best low-calorie, science-backed foods — from fiber - rich veggies to lean proteins and healthy snacksthat keep you full and satisfied
Struggling with emotional eating? This guide shares proven strategies to regain control, including appetite-suppressing foods, mindful eating, and managing emotional triggers for lasting success.

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